The keto diet has many health benefits, including weight loss, reduced inflammation, and improved cognitive function.<\/p>\n

However, it can be difficult to follow this diet in a healthy and sustainable way without planning ahead.<\/p>\n

What Is the Ketogenic Diet?<\/h2>\n

This specific diet was originally developed almost 100 years ago as a treatment for epilepsy. Today, it\u2019s getting a lot of attention as a way to lose weight and control diabetes.<\/p>\n

On this diet, you eat extremely low amounts of carbohydrates and moderate amounts of protein while eating lots of fat. The goal is to get your body into ketosis, which means it burns fat instead of glucose for energy.<\/p>\n

When your body doesn\u2019t have enough carbohydrates for fuel, it starts to burn stored fat instead \u2014 even if you\u2019re eating plenty of calories.<\/p>\n

That\u2019s why this diet is so popular: It helps you lose weight without feeling hungry.<\/p>\n

This guide will take you by the hand, step by step. You’ll learn exactly how to lose weight and keep it off with this healthy eating plan.<\/p>\n","protected":false},"excerpt":{"rendered":"

The keto diet has many health benefits, including weight loss, reduced inflammation, and improved cognitive function. However, it can be difficult to follow this diet in a healthy and sustainable way without planning ahead. What Is the Ketogenic Diet? This specific diet was originally developed almost 100 years ago as a treatment for epilepsy. Today, …<\/p>\n

Effective Keto Diet Guide<\/span> Read More »<\/a><\/p>\n","protected":false},"featured_media":2721,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_cat":[158],"product_tag":[],"_links":{"self":[{"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/product\/2720"}],"collection":[{"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/comments?post=2720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/media\/2721"}],"wp:attachment":[{"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/media?parent=2720"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/product_cat?post=2720"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/helpweightoff.com\/wp-json\/wp\/v2\/product_tag?post=2720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}