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Reverse crunches are an effective way to train your transverse abdominals, the deepest layer of abdominal muscle. They\u2019re also great for strengthening your core overall.<\/p>\n
How to do it: Lie on your back with bent knees and place your hands at the sides of your head with elbows flared out. Contracting your abs, lift both legs into a 90-degree angle at the hips and knees until they\u2019re perpendicular with the rest of your body. Pushing through heels, raise shoulders and upper back off floor while keeping head and neck relaxed on mat. Hold this position for two seconds as you squeeze your abs in tight, then slowly lower legs and shoulders back down to starting position. Do 15 reps; repeat twice more (for a total of 3 sets).<\/p>\n
The plank is an exercise that places your whole body on one straight line. It strengthens your abs, back and core muscles without any equipment.<\/p>\n
The plank is important because it helps to build strength in the entire abdominal region, increasing the stability of your spine and improving posture. The plank exercise can be done at home and is safe if done correctly.<\/p>\n
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Side Plank<\/p>\n
These gentle movements will strengthen and tone your lower abdominal muscles, improving posture and preventing back pain as well.<\/p>\n
High Intensity Interval Training (HIIT) – If you are one of those people who have very little time and cannot hit the gym then this is your perfect exercise. It’s all about maximum output in minimum time. It is a combination of cardio and strength training. You just need to do this in intervals to lose belly fat<\/a>.<\/p>\n If you are one of those people who have very little time and cannot hit the gym then this is your perfect exercise. It’s all about maximum output in minimum time. It is a combination of cardio and strength training. You just need to do this in intervals to lose belly fat.<\/p>\n Example: Sprint for 2-3 minutes, rest for 30 seconds and repeat 5 times. If you are new at it take a minute between sets until you get fit enough to complete the set without a break or rest after each set.<\/p>\n Note: Make sure that you don’t push yourself too hard or else you will end up burning out before completing the set or doing any workout for that matter!<\/p>\n Sit up with medicine ball twist – This exercise is great for core strength, not just for your abs but also for shoulders and back muscles. It will help you reduce the layers between your muscles and skin, making it easier to burn that fat. The best part is, these exercises can be done at home too! So start exercising today.<\/p>\n This exercise is great for core strength, not just for your abs but also for your shoulders and back muscles. It will help you reduce the layers between your muscles and skin, making it easier to burn that fat. The best part is, these exercises can be done at home too! So start exercising today.<\/p>\n <\/p>\n For more informative and educational content don\u2019t forget to visit us <\/span>here<\/span><\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 10 Amazing Exercises to lose belly fat 10 Exercises to lose belly fat: Crunches Crunches are the best exercise to lose belly fat They mostly target your upper abdominal muscles, but it also works the lower abs. The crunch position is done by lying on your back with your knees bent and feet flat …<\/p>\nSit up with a medicine ball twist<\/h2>\n