The majority of us are already aware that weight loss requires eating less and exercising more. However, if you’re already doing everything right but still can’t manage weight loss or are eating healthy, you might be suffering from a hidden health problem that’s thwarting your efforts. Even your doctor can overlook the signs since they are so mild. Here are some potential weight loss stumbling blocks and how to obtain help.
Is it possible that this is you?
You may have no energy, hair loss, dry skin, joint pain and muscular weakness, heavy periods, increased susceptibility to cold, and even depression in addition to body fat or failure to lose weight. Many people with low-grade hypothyroidism simply feel weird, with no evident symptoms of illness.
While traditionally norm is .45 to 4.5, Jamie Kane, MD, clinical supervisor at Park Avenue Medical Weight and Health in New York City, advises that if your degree is higher than 2, you may still struggle to lose weight.
If you can’t lose size, don’t assume that it’s because you’ve lost control of what you eat and your eating habits or activity. If you lose size unexpectedly or gain sizes or suspect that medication may be to blame, talk to your pharmacist about the medicines you are taking.
Hormones that are out of whack
Polycystic ovarian syndrome (PCOS), a disorder in which a woman’s ovaries generate an overabundance of male hormones, affects as many as one in every ten women of reproductive age. PCOS, in addition to causing ovulation issues and infertility, has been linked to insulin resistance, a flaw in the way your body handles blood sugar that is linked to excess fat storage, particularly around the waist. Insulin resistance can develop into type 2 diabetes if left unchecked.
Is it possible that this is you?
You may experience irregular periods, extra facial and body hair, acne, some male pattern baldness, and infertility, as well as unexplained weight gain (though not everyone with PCOS has weight issues).
How to have your blood tested: According to David Katz, MD, director of the Yale Prevention Research Center, your gynaecologist or internist can test your sex hormone levels for an imbalance of testosterone, progesterone, and oestrogen. She may next run blood sugar and insulin tests, as well as an ultrasound to look for ovarian cysts.
How Do I Treat This?
The first step is generally to modify one’s lifestyle. If you currently consume a good diet and exercise on a regular basis, you may need to step it up a notch in order to notice benefits. Dr. Katz recommends cutting down processed carbohydrates and added sugars if you have insulin resistance. If you’ve made these adjustments but still aren’t seeing results, your doctor may prescribe metformin, an insulin resistance medication that also helps with ovulation (if you’re trying to conceive).
Foods that cause problems
Most people are aware of food allergies, such as to nuts or shellfish, but many are unaware of food intolerances. Food intolerances can be caused by a variety of factors, including a lack of a certain digestive enzyme (as with lactose intolerance) or sensitivity to food additives, and tend to manifest over time, according to Elizabeth W. Boham, MD, RD, a family practitioner at The UltraWellness Cen. Eating a problem food, such as dairy, gluten, eggs, soy, maize, or nuts, might cause bloating and water retention. Experts estimate that food intolerances affect as many as 1 in 10 people.
Is it possible that this is you?
Bloating, gas, diarrhoea, and constipation may be a regular occurrence, as well as seemingly unrelated symptoms such as moderate asthma, dermatitis, migraines, muscle and joint pain, and weariness.
How to be tested: An internist or gastroenterologist can help you diagnose the problem, but an elimination diet can help you find it out on your own. Dr. Boham recommends starting by eliminating gluten and dairy (the two most common culprits) from your diet for two to three weeks. If you still don’t see a change, try cutting out eggs, corn, soy, and nuts, as well as chemicals like food coloring and preservatives. Slowly reintroduce the possible foods after a few weeks.
How it’s treated:
If your response is severe, you’ll need to eliminate the offending food from your diet. For moderate responses, take a daily probiotic pill, which can help reduce bloating and water weight gain by restoring the healthy bacteria in your stomach important for digestion. One has at least 10 billion live germs each tablet, according to Dr. Boham.
Pills that make you gain weight
Some medications, such as antidepressants, steroids, and, more rarely, birth control pills, can cause weight gain as a side effect (due to a temporary increase in water retention).
Is it possible that this is you?
Weight gain may occur within a few weeks after taking a new medicine, but it may take many months to observe any benefit, according to Dr. Kane.
They may make you more prone to weight gain and make it harder for you to lose. It may not be possible to stop taking the medication that causes your weight gain in some cases even with eating few calories when eating foods. Sources: 1, 7, 8, 16
Your healthcare provider will look at your medication list to see if you are taking anything that can lead to your body size. In this case, he recommends switching to another medication that is not as likely to cause the problem and can merge with your eating and how many calories are taken in for weight loss.
Medical Reasons For Weight Gain
Your health care provider should perform a physical exam to ensure that your increase is not the result of fluid intake from pregnancy. Your healthcare provider will record your size changes on a record of past doctor appointments. You will also look at your medication list to see if anything you take could cause weight gain and your inability to lose weight.
An underactive thyroid occurs when the thyroid gland does not produce enough thyroid hormone, which, according to OWH, can slow down many bodily functions, such as metabolism. Suppose you have other tell-tale symptoms such as brittle hair and nails, dry skin, or a susceptibility to colds. In that case, you should consult your doctor to determine whether an underactive thyroid is a reason for your sudden gain.
An unintended size increase occurs when you gain by increasing your consumption of food and liquids or reducing your activity. Women experience an example of unintentional size gain during the menstrual cycle. Regular or long-term unintended wieght gain can also result from pregnancy when you eat good food or foods, which can last up to nine months.
If you eat and drink the same amount when you are active; this can lead to a size increase. To reduce muscle loss, you can stay active and try regular muscle strengthening exercises with certain types of calories need for your size loss.
A person’s size increase and depression can lead to further poundage increase. Long-term intake of corticosteroid tablets can increase appetite in some people and also lead to size gain. Fluid retention can cause you to gain when parts of the body swell with fluid.
If people experience rapid weight gain and their abdomen looks expanded, this could indicate cirrhosis. Cirrhosis is a condition where scar tissue replaces healthy tissue in the liver and causes fluid to accumulate in the stomach.
Thyroid disease, also known as hypothyroidism, slows down metabolism and can lead to weight gain. Thyroid problems can also cause the body to retain fluid. Hyp-Timothyroidism can have a particular effect on the kidneys.
Women are more likely to have an underactive thyroid gland, generally known as underactive hypothyroidism. Still, many men also experience it, which can lead to sudden and significant gain. Cushing’s disease, which can lead to weight gain, is also typical of other hormonal disorders.
If you have one of these endocrine disorders, the gain may not be the only symptom. According to the Mayo Clinic, fatigue, weakness, headaches, and thinking problems (e.g., depression, irritability) are signs of an endocrine disorder. Below we will discuss some of these conditions and symptoms associated with being unable to lose weight, even when dealing with normal calories consumed when eating and you don’t lose.
Symptoms are common in both women and men. They can take years to develop and are associated with weight gain in many people. It can also be due to fluid retention, abnormal weight gain, or constipation during pregnancy. Whether you lose weight due to underlying health problems that can go unnoticed. So the weight loss should not be your main focus.
A variety of health problems not only can stop you from losing weight, but underlying health problems, which often go unnoticed and unrecognized, can contribute to the inability to lose weight, increases. If you notice that you can’t lose weight, you may be experiencing one of the following unknown health problems. Make sure you consult your doctor if you think you are suffering from a medical problem.
Medications, Including Those Used To Treat Migraines, Mood Disorders, Birth Control, And Steroids,
There may be various reasons you can’t lose weight, many medications, including those used to treat migraines, mood disorders, birth control, and steroids, can lead to weight gain and being unable to lose weight. If you suspect that your medication may increase weight, talk to your doctor about your options. Why you gain weight and not lose weight, while eating normal diets, a culprit might be hiding in your medicine cabinet and not what you eat.
Most people experience weight fluctuations, and it is common to gain over time even without over eating. Some types of weight gains may be related to natural processes or diseases and not what you eat.
Typical And Necessary Weight Gain
For example, it is normal and necessary to gain weight during pregnancy, and weight increase is often associated with average growth. However, unplanned or unintentional weight gain can be problematic and needs to be addressed. There are myriad reasons for unexplained weight increase, from overeating calories to exercising less.
Medications To Treat Diabetes, High Blood Pressure, Or Psychiatric Disorders
The weight gain, in turn, encourages the body to produce more insulin. Habits such as overeating, late-night snacks, and lack of exercise can also contribute to weight loss. Taking certain medications to treat diabetes, high blood pressure, or psychiatric disorders can also lead to weight increase.
One could say that part of the blame for obesity is a simple equation: we consume more calories than we burn, and, through a combination of too much improper nutrition and too little exercise, we can achieve a healthy weight with a balanced, healthy diet and an active lifestyle. In some cases, weight increase can be attributed at least in part to existing health problems or medications we take to treat them.
Something Strange Is Going On With Your Body Even With Normal Calories Consumption
Chances are, at least one of these is the cause of your unexplained weight. If you experience sudden increased weight that does not seem to make sense to you, it may not seem like a regular life change, or it may be a sign that something strange is going on with your body. It would help if you worked with your doctor to get a clear explanation.
Antidepressants such as fluoxetine, sertraline, and venlafaxine can cause unexplained weight increase, primarily if you use them long-term. This article will undoubtedly discover more concerning and what you can do about 11 probable reasons for quick weight increase. This post will find more regarding 11 possible sources of rapid weight increases and what you can do concerning them. This post will learn more about and what you can do about 11 probable causes of quick change in weight.
Common signs and symptoms of PCOS include irregular periods, excessive hair growth, severe acne, weight increase, abdominal pain, and depression. When a person’s metabolism is low, taking certain medications can lead to rapid weight increase. According to the Campaign Against Obesity, some medicines can cause people to gain several pounds a month.
If you need help, you can consult a doctor or dietitian specializing in this field. Your doctor should advise you on the right options for you. Suppose your provider determines that your body mass index or health status makes you a candidate for weight loss surgery or proper foods to eat.
In that case, it can help you understand which weight loss and overall body diet management options might be right and prepare you to be as successful as possible. Sources: 2, 4, 17
You may also help implement lifestyle changes that can improve your overall health and help you with your needed goals. If your lifestyle change is not enough to help with your body, your doctor may prescribe medication to help if needed proper foods to eat. Sources: 0, 5
Patients who still have difficulty losing weight but do not have serious side effects can opt to take the drugs indefinitely. If you have failed on your own or have behaved in a way that makes it critical for you to lose weight, you may need to consult your doctor for help in losing weight.
Even if you can’t lose body mass after trying and eat a well-balanced caloric diet, and you think there’s no explanation for your weight increase, it is important to make an appointment with the doctor.
It is essential to see a doctor even if you feel healthy and think you can explain your unintended weight loss. If you believe you have lost weight and think it can be explained by a condition such as diabetes, heart disease, cancer, or other conditions, you must seek professional advice from your GP. Sources: 15
Ideally, you will find a dietician or doctor who will help you find the right treatment for your body, whether you want to change your diet or adjust what you eat and adjust the calories you are giving your body while eating.
Before starting a weight loss program that you think will help your body, please consult your doctor as he or she can help you decide whether losing weight is right for you. Sources: 2, 9
Diseases to do with your health condition. You could be left with a heart attack, ulcers, diabetes, leukemia, high blood pressure, heart disease, cancer, kidney failure, it doesn’t always come down to the number of calories your body is taking in.
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